General – Obstacle Course Racing Over 40

OCR Training and Insight From a 47 Year Old’s Perspective

By Steve Southerland | December 2, 2017

Here is an interview with my friend (and race buddy) Mark Samford. This was done for a school project, but I felt it was good enough that it might offer someone new to the sport (or thinking about signing up for a race for the first time) some useful information and let them hear another…

Obstacle Racing Media Covers the Full Spectrum on Obstacle Course Racing

By Steve Southerland | October 25, 2017

As a beginner in the sport of Obstacle Course Racing (OCR), I’m always looking for helpful and insightful information on a range of topics related to the sport. There have been times I was looking for information related to training and other times related to gear. I also wanted to understand who the pros were,…

Welcome to OCR Over 40

By Steve Southerland | August 29, 2017

A little bit about who I am and what you can expect from this site.